# Event Details

- **Event Name**: Somatic Yoga Therapy Christmas Magic ?
- **Event Start and End Date**: Sun, 07 Dec, 2025 at 10:00 am
- **Event Description**: Namaste ?

?We will use this time to release stress & tension both Mentally an Physically as we move towards the Festive Season - we all know how stressful it can get - so come & relax with me, we'll use the system of 'prevention' to pave the wave for a smoothe operation

?So what is Somatics all about?

?Somatic Yoga is a mindful practice that combines yoga poses with somatic movements to improve flexibility, relieve tension, and promote health. It focuses on the body's sensations and movements - we feel it out ⚕️?‍♀️
 
?How it works 
Somatic yoga helps retrain the brain to allow muscles to relax
It helps undo habitual movement patterns that can lead to pain
It can help release trauma and stress stored in the body
It can help improve emotional regulation
It can help promote overall well-being

?Somatic yoga techniques 
Noticing sensations in the body as you move
Moving according to your natural breath and comfort level
Gentle movements to get your body relaxed and pain-free

?Other somatic practices Humming, Body mapping, Mindful walking, Alternate nostril breathing, and Pelvic tilts. 

?Benefits of somatic yoga 
Can help manage cortisol levels
Can address pain
Can foster healthier habits
Can help let go of feelings of shame, grief, and guilt

?There is so much more to discover - so join me

?Health change investment £30

?Get booked in today! 

?Shanti Joanna ?⚕️?‍♀️?????
- **Event URL**: https://allevents.in/bedford/somatic-yoga-therapy-christmas-magic/200029249936709
- **Event Categories**: health-wellness, christmas
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Bedford
- **state**: EN
- **country**: United Kingdom
- **location**: Wilden Village Hall, 2 High Street, Wilden, Beds MK44 2PB
- **lat**: 52.1861
- **long**: -0.40192
- **full address**: Wilden Village Hall, 2 High Street, Wilden, Beds MK44 2PB, 2 High Street, Bedford, MK44 2PB, United Kingdom

## Event gallery

- **Alt text**: Somatic Yoga Therapy Christmas Magic ?
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/4a2889b6e98cfef79afae202c13d44411b0965f1122db2d6242f4f9d03d51175-rimg-w851-h315-dcffffff-gmir?v=1764659129

## FAQs

- **Q**: When and where is Somatic Yoga Therapy Christmas Magic ? being held?
  - **A:** Somatic Yoga Therapy Christmas Magic ? takes place on Sun, 07 Dec, 2025 at 10:00 am to Sun, 07 Dec, 2025 at 10:00 am at Wilden Village Hall, 2 High Street, Wilden, Beds MK44 2PB, 2 High Street, Bedford, MK44 2PB, United Kingdom.
- **Q**: Who is organizing Somatic Yoga Therapy Christmas Magic ??
  - **A:** Somatic Yoga Therapy Christmas Magic ? is organized by Namashanti Yoga Experience.

## Structured Data (JSON-LD)

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        "startDate": "2025-12-07",
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        "description": "Namaste ?\n\n?We will use this time to release stress & tension both Mentally an Physically as we move towards the Festive Season - we all know how stressful it can get - so come & relax with me, we'll use the system of 'prevention' to pave the wave for a smoothe operation\n\n?So what is Somatic",
        "organizer": [
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```