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Postnatal Exercise & Lifestyle Course

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Postnatal Exercise & Lifestyle Course


This is a 6 week course suitable for mums from 6 weeks after a normal delivery or 12 weeks after a C section.

Dates: June 20th, 27th
July 4th, 11th, 18th, 25th

The course will cover everyday Mum movement that busy mums do in their daily life, but making sure form and posture are correct so using the correct muscles and correctly activating the core rather than straining your back. We will use weights, kettlebells, bands and body weight to add strength and resistance to the work.

Specific work will be done with the pelvic floor and core to strengthen this area and close any diastasis or separation which may be causing issues. This will be worked on through the course and build upon week on week so progression is made.

All ladies booked onto the course will need to book to have a free diastasis and posture check with myself in the clinic prior to the course starting. This gives us a bench mark to work from, and rechecks will be done at week 6. I will also encourage you to set yourself a goal to work on throughout the course!

Babies are welcome to attend the session with you, and you are welcome to feed or change the baby during the session when necessary.

Each week you will receive a fact sheet containing:
- one recipe or smoothie to aid healing at this stage
- one positive affirmation to use for the week
- one restorative task to work on for the week
- home made protein balls post session
- a video of one strengthening exercise and one stretch to aid recovery

You will have access to a closed Facebook group with the other mums where you can ask questions and access my experience in this area.

Places are limited to 6 so please book your place early to avoid disappointment. Payment of the course and a completed booking form will hold your place. Once booked on you will receive 4 short videos to watch on correct posture, good breathing techniques, engaging pelvic floor muscles and activating deep abdominal muscles. These are important to watch as they form the basis of what we will be working on.

Full Payment for the 6 weeks is £72.
Please fill this form out to secure your place
https://form.jotformeu.com/81934837784372

www.mothermassage.co.uk



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Map Turvey Village Hall, High Street, Bedford, Bedfordshire, United Kingdom, Bedford, United Kingdom
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Mother Massage - Massage, Movement & Women's Health Therapy
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