1 hour
Bedford Community Wellness Center
Free Tickets Available
Thu, 05 Feb, 2026 at 11:30 am to 12:30 pm (GMT-05:00)
Bedford Community Wellness Center
88 Center Road, Bedford, United States
Mobility Training focuses on improving joint range of motion, flexibility, and functional movement to help your body move more freely and efficiently. This class combines gentle stretching, controlled strength, and mobility drills designed to reduce stiffness, support injury prevention, and improve everyday movements like bending, reaching, and walking. Suitable for all fitness levels.
Also check out other Workshops in Bedford.
Tickets for Mobility Training can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
