# Event Details

- **Event Name**: Mediation & Relaxation
- **Event Start and End Date**: Mon, 29 Dec, 2025 at 07:15 pm – Mon, 29 Dec, 2025 at 08:00 pm
- **Event Description**: Namaste and Thank you for taking an interest in my Meditaion & Relaxation Practice

*Please note the time: 7.20 - 7.50pm*

I invite you to take half an hour out of your week to just 'Be' and do nothing. Allow your Body to rest in a calm Meditative state using Breathwork techniques and different positions to copmpletely 'Let Go' of stress and tension

How it works
?‍♀️Choosing a position that works for you - lying down, seated, legs up against the wall, on your side in a fetal position. Using bolsters and cushions to get real comfy, sand bags for a weighted experience (very popular)
?‍♀️Acknowledging fidgets and movements until (if we do) find stillness 
?‍♀️Allowing unwanted and unneeded thoughts to come and leave
?‍♀️Simple Breathing tecniques to help calm the Mind and Body

Health Investment only £7
Why not practice the Yoga beforehand as well (£12) for £15 inclusive 
Booking in advance is preferred but you can also drop in

Reach out and connect with me today for more details or a chat

Love & Blessings Joanna ?⚕️?️☯️???‍♀️
- **Event URL**: https://allevents.in/bedford/mediation-and-relaxation/200029403412724
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: http://facebook.com/200029403412724?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=bedford-events

## Event venue details

- **city**: Bedford
- **state**: EN
- **country**: United Kingdom
- **location**: Wilden Village Hall, 2 High Street, Wilden, Bedfordshire, MK44 2PB
- **lat**: 52.1861
- **long**: -0.40192
- **full address**: Wilden Village Hall, 2 High Street, Wilden, Bedfordshire, MK44 2PB, 2 High Street, Bedford, MK44 2PB, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Namashanti Yoga Experience (https://allevents.in/org/namashanti-yoga-experience/24999126)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/0ddfc018b70c0158a0e7fa937a70a41bbedfb1c50d230b6f3c99e6f2512d80f3-rimg-w1170-h433-dcbfa978-gmir?v=1766623763
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/84a0897c2a6fca0d6c6d44ee5d7d6107339e5dd1e48a28a71d53fdc1f798c476-rimg-w300-h300-dcd5bf90-gmir?v=1766623764

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 29 Dec, 2025 at 07:15 pm
- **Q**: Where is the event happening?
  - **A:** Wilden Village Hall, 2 High Street, Wilden, Bedfordshire, MK44 2PB, 2 High Street, Bedford, MK44 2PB, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Namashanti Yoga Experience
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Mediation & Relaxation ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-12-29",
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        "organizer": [
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