Community Art Therapy

In these sessions you will learn how to utilize art materials in an expressive way to help increase your well-being as you navigate your day. Each session will feature a different art intervention.

Art interventions will help with:

• Self-expression
• Raising self-esteem
• Self-care
• Coping with change
• Self-awareness
• Relaxation
• Soothing anxiety
• Relieving stress
• Feelings/emotions
• Empowerment of oneself

No prior artistic experience is required to participate. All needs will be accommodated. Dress comfortably in clothing that may become soiled with art materials.

Also check out other Arts events in Bedford, Health & Wellness events in Bedford.