Circuit training

A combination of six or more exercises performed for a prescribed amount of time with short rest periods between. One circuit is when all of the chosen exercises have been completed, a session will include multiple circuits. It is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics. It targets strength building and muscular endurance.

You may also like the following events from FitTish Training:

• This Friday, 20th February, 09:00 am, Balance and Flexibility in Bedford
• Next Friday, 27th February, 09:00 am, Balance and Flexibility in Bedford

Also check out other Workshops in Bedford.