Chair Yoga

Discover the benefits of yoga from the comfort of a chair in our Chair Yoga class. This gentle form of yoga is perfect for individuals of all ages and fitness levels, especially those with limited mobility or balance concerns. Participants will learn a series of seated and standing poses that use the chair for support, focusing on improving flexibility, strength, and relaxation. By the end of the class, you'll feel rejuvenated and empowered to incorporate these accessible yoga practices into your daily routine.

Also check out other Health & Wellness events in Bedford, Workshops in Bedford.