# Event Details

- **Event Name**: Retreat - Aligning your Diet and Movement 
- **Event Start and End Date**: Fri, 04 Sep, 2026 at 04:00 pm – Sun, 06 Sep, 2026 at 02:30 am (+01:00)
- **Event Description**: Join me at Trigonos and leave with a sense of peace, clarity, and a deeper connection of yourself.

This retreat is at Trigonos in the beautiful valley of Nantlle, North East Wales. 
 
Friday 4th Sept  - Sunday 6th Sept 2026

What to Expect:
The retreat can help you find your balance in relation to how you move and what you eat. If you find that your sleep, energy or posture is compromised by the food that you eat and the way you move your body, then this is the retreat for you.

Meet like-minded people and enjoy good quality time to help bring you back to yourself. You will learn some yoga poses that will help to improve your balance and posture with the Alexander Technique.

Discover how you can eat simpler food and still be satisfied by following the hidden power of the moon in relation to your body organs.
Who is this retreat for:

For people in need to reset their digestion.

For people in need to restore their energy and a sense of self.

For people who feel disconnected from themselves.

For people who need a reset due to hectic pace of life.

For people who want to restore balance.

The yoga is suitable for beginners or for those that would like to build more alignment, awareness and deepen their practice​​​​​

For further information and booking, please visit the Trigonos website.
https://www.trigonos.org/events/aligning-your-diet-and-movement-with-natures-hidden-powers-2026

​For any queries on the retreat not answered by the booking page, please email me at hello@integratinghealth.com or message me on FB.
- **Event URL**: https://allevents.in/beddgelert/retreat-aligning-your-diet-and-movement/200030210480659
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Beddgelert
- **state**: WA
- **country**: United Kingdom
- **location**: Trigonos
- **lat**: 53.056702857265
- **long**: -4.2221600436421
- **full address**: Trigonos, Beddgelert, United Kingdom

## Event gallery

- **Alt text**: Retreat - Aligning your Diet and Movement
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/9669e94e4384eb12fe772351938d94c58c99dc093a4df895a1c10f954efd8e9f-rimg-w1200-h540-dc98b8e8-gmir?v=1787079862

## FAQs

- **Q**: When and where is Retreat - Aligning your Diet and Movement  being held?
  - **A:** Retreat - Aligning your Diet and Movement  takes place on Fri, 04 Sep, 2026 at 04:00 pm to Sun, 06 Sep, 2026 at 02:30 am at Trigonos, Beddgelert, United Kingdom.
- **Q**: Who is organizing Retreat - Aligning your Diet and Movement ?
  - **A:** Retreat - Aligning your Diet and Movement  is organized by Alexander Technique Cumbria & Lancashire.

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