# Event Details - **Event Name**: CDH Awareness Fundraising Muscular Efficiency Class! - **Event Start and End Date**: Sat, 13 Jun, 2026 at 11:00 am – Sat, 13 Jun, 2026 at 11:50 am - **Event Description**: In honor of the Ladybug Run and the amazing work being done to support CDH awareness, they are hosting a special Free Muscular Efficiency Class at ADAPT Training — and we’d love to have you join us. This class is open to anyone who wants to move, learn, try out ADAPT, and help raise money for the CDH Foundation. Here are the details: Date: Saturday, June 13th Time: 11:00 AM Location: ADAPT Training 9923 SW Arctic Dr, Beaverton, OR 97005 Register HERE: https://linktr.ee/adapt_training Class Description: This Muscular Efficiency Class will focus on controlled, intentional movements that improve muscle activation, coordination, and endurance — without the stress of high-impact exercise. You’ll work through full-body movement patterns designed to build strength, mobility, and confidence while keeping joints happy and pain-free. It’s a great active recovery session for athletes and fitness enthusiasts, and a welcoming entry point for anyone looking to move better and feel stronger. This class is free to attend, with donations supporting CDH research and awareness. Class is limited to 50 participants. Must be at least 13 years old to attend. If under 18, a waiver must be signed by a parent or guardian. Ready to take the next step toward your running goals? If you’re preparing for the Ladybug Run, getting back into running, or just need a little extra push to feel ready for race day, the 4-week ADAPT 2 Run Camp is a great place to start. This camp is designed to help you build strength, improve movement, and feel more confident in your running — whether you’re chasing a finish line, returning after time away, or simply wanting to move better. You can learn more or register for ADAPT 2 Run here: https://linktr.ee/adapt_training *** As a special bonus, ADAPT is extending a 20% discount for our Ladybug email subscribers. Just enter Ladybug2026 at checkout! Can’t attend the class but still want to support the cause? You can donate via: PayPal: @ladybugcdh@gmail.com Venmo: https://www.venmo.com/u/Ladybugcdh Bring a friend, move with purpose, and support a great cause. Please register for the free class here: https://linktr.ee/adapt_training We hope to see you Saturday, June 13th at 11 AM! - **Event URL**: https://allevents.in/beaverton/cdh-awareness-fundraising-muscular-efficiency-class/200030223423646 - **Event Categories**: workshops, nonprofit, charities, sports - **Interested Audience**: - total_interested_count: 7 ## Ticket Details ## Event venue details - **city**: Beaverton - **state**: OR - **country**: United States - **location**: ADAPT Training - **lat**: 45.4811874 - **long**: -122.7786045 - **full address**: ADAPT Training, 9923 SW Arctic Dr, Beaverton, OR 97005-4194, United States ## Event gallery - **Alt text**: CDH Awareness Fundraising Muscular Efficiency Class! - **Image URL**: https://cdn-az.allevents.in/events10/banners/9d434787d81e80092648440c5b9a9a848b39a7cead0d35ce7754ce198de9dfc5-rimg-w1024-h768-dc48612c-gmir?v=1781203005 ## FAQs - **Q**: When and where is CDH Awareness Fundraising Muscular Efficiency Class! being held? - **A:** CDH Awareness Fundraising Muscular Efficiency Class! takes place on Sat, 13 Jun, 2026 at 11:00 am to Sat, 13 Jun, 2026 at 11:50 am at ADAPT Training, 9923 SW Arctic Dr, Beaverton, OR 97005-4194, United States. - **Q**: Who is organizing CDH Awareness Fundraising Muscular Efficiency Class!? - **A:** CDH Awareness Fundraising Muscular Efficiency Class! is organized by Ladybug Run for CDH Awareness. - **Q**: Who is this event for? Is it right for me? - **A:** CDH Awareness Fundraising Muscular Efficiency Class! is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Beaverton, this event is thoughtfully curated to deliver a standout experience worth every moment. If CDH Awareness Fundraising Muscular Efficiency Class! sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "CDH Awareness Fundraising Muscular Efficiency Class!", "image": "https://cdn-az.allevents.in/events10/banners/9d434787d81e80092648440c5b9a9a848b39a7cead0d35ce7754ce198de9dfc5-rimg-w1024-h768-dc48612c-gmir?v=1781203005", "startDate": "2026-06-13", "endDate": "2026-06-13", "url": "https://allevents.in/beaverton/cdh-awareness-fundraising-muscular-efficiency-class/200030223423646", "location": { "@type": "Place", "name": "ADAPT Training", "address": { "@type": "PostalAddress", "streetAddress": "9923 SW Arctic Dr, Beaverton, OR 97005-4194, United States", "addressLocality": "Beaverton", "addressRegion": "OR", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "45.4811874", "longitude": "-122.7786045" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "In honor of the Ladybug Run and the amazing work being done to support CDH awareness, they are hosting a special Free Muscular Efficiency Class at ADAPT Training — and we’d love to have you join us.\n\nThis class is open to anyone who wants to move, learn, try out ADAPT, and help raise money for the C", "organizer": [ { "@type": "Organization", "name": "Ladybug Run for CDH Awareness", "url": "https://allevents.in/org/ladybug-run-for-cdh-awareness/5943724", "description": "An annual 5k/10K Run and Walk to raise CDH Awareness on 7/20/19!\n\nFollow us on Instagram (@ladybugrunforcdh) & Twitter (@ladybugcdh)!" } ] } ] ```