Yoga for Shoulder, Neck, & Upper Back Relief Workshop with Amy Fecher

Yoga for Shoulder, Neck, & Upper Back Relief Workshop with Amy Fecher
Saturday, December 6 from 1:00-3:30 pm
This workshop will be held live in the studio and online through Zoom.
Learn self-care practices to mindfully nudge the body towards healthier alignment and improved range of motion.
We all carry tension in our neck and shoulders. Chronic tension can lead to misalignment which affects the whole spine. The way we sit or stand, repetitive movements, and stress all contribute to tightness and pain. We tend to carry our shoulders and head forward which causes the the low back muscles to work overtime and then pulls the entire body out of balance. Though this workshop targets the shoulders, neck, and upperback, the lower half of the body will benefit from the release and re-alignment of the upper body. This workshop will help you ease the resistance and unease in your shoulders, neck, and upperback caused by constant use of mobile devices and/or driving a vehicle. It will give you exercises to help maintain freedom in your shoulders if you sit at a desk all day and are hunched over a computer screen. It will provide tips and tricks that you will take home with you to eliminate headaches caused stress.

This workshop will utilize Yoga props and is appropriate for all levels including those new to Yoga. The final 30 minutes of this workshop will include a soothing Yoga Nidra practice.

If you have an injury and you are not sure if this workshop is for you, please check with your doctor first.

Investment – $50 General Public; $45 Indigo Members

You may also like the following events from Indigo Yoga Dayton:

• Next Wednesday, 3rd December, 07:15 pm, Full Moon Restorative Yoga + Reiki with Live Flute in Beavercreek
• Happening on, 9th January, 05:30 pm, Live Music Vin to Yin with Intention Setting with Luna Ray in Beavercreek
• Happening on, 10th January, 10:30 am, Bhakti Vinyasa Alive Musical Experience with Luna Ray in Beavercreek

Also check out other Workshops in Beavercreek, Health & Wellness events in Beavercreek.