# Event Details

- **Event Name**: Manage Your Menopause
- **Event Start and End Date**: Sat, 30 May, 2026 at 09:15 am
- **Event Description**: *Inflammation, Sleep & Unexplained Weight Gain in Perimenopause + Menopause*
with Audrey Paar, Certified Menopause Coach               Saturday, May 30, at 9:15 am

Have you been eating the same, exercising the same… yet your body feels completely different?
Struggling with stubborn weight gain, poor sleep, bloating, fatigue, or inflammation? You are not imagining it—and you are definitely not alone.

Join me for an educational and supportive workshop where we’ll explore how inflammation, stress, hormones, and sleep work together during perimenopause and menopause—and how they may be affecting your energy, mood, metabolism, and overall well-being.

This is not about dieting, punishing workouts, or “fixing” yourself.
It’s about understanding what’s happening in your body and learning supportive, realistic tools to help you feel stronger, more rested, and more at home in yourself again. ?

Together we’ll discuss:
✨ The connection between sleep, cortisol, inflammation, and weight gain
✨ Daily habits that support hormonal health
✨ Nervous system regulation and stress management
✨ Gentle movement and practical tools you can use immediately

Members: Free
Non-members: $15
? Registration is required by all on the MindBody App or through a message to Audrey. We want to make sure everyone who attends has access to the handouts.

Please wear comfortable clothes that allow you to move and get on the floor if comfortable for you. You’ll leave with practical information, supportive movement practices, and simple strategies to begin implementing right away in your daily life.

We look forward to sharing this space with you. ?
- **Event URL**: https://allevents.in/beaver-dam/manage-your-menopause/200030143663609
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Beaver Dam
- **state**: WI
- **country**: United States
- **location**: 900 Green valley road, Beaver Dam, WI, United States, Wisconsin 53916
- **lat**: 43.47366
- **long**: -88.83239
- **full address**: 900 Green valley road, Beaver Dam, WI, United States, Wisconsin 53916

## Event gallery

- **Alt text**: Manage Your Menopause
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/a9b167bed21de0d22170f4c288230a85106a6f0fed16bce87dfc3ef6bef9b3aa-rimg-w834-h436-dcdceaed-gmir?v=1779917349

## FAQs

- **Q**: When and where is Manage Your Menopause being held?
  - **A:** Manage Your Menopause takes place on Sat, 30 May, 2026 at 09:15 am to Sat, 30 May, 2026 at 09:15 am at 900 Green valley road, Beaver Dam, WI, United States, Wisconsin 53916.
- **Q**: Who is organizing Manage Your Menopause?
  - **A:** Manage Your Menopause is organized by Momentum Gym.

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