If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Beaufort. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Beaufort.
UU Fellowship of Beaufort ,
178 Sams Point Road, Beaufort, United States
BUDDHIST SPIRITUAL AFFINITY GROUP
The Buddhist Spiritual Affinity Group is a community gathered within the Unitarian Universalist Fellowship of Beaufort (UUFB), formed for the purpose of supporting exploration of Buddhist principles, practices... Read More
ONE Yoga Sanctuary ,
73 Sea Island Pkwy, Beaufort, South Carolina 29907, Beaufort, United States
Breathing paired with awareness offers us a potential inner medicine chest of extraordinary health benefits. Breathing well and being mindful enhances all of our systems—body, mind, and spirit.
Join yoga therapist and beloved teacher Carol Morrissey and... Read More
South Carolina, United States
SOUL FULL Sunday Donation Based practice for all BEings.
Join Reiki Master and Yoga Instructor Charity Holland for a restorative yoga practice using bolsters, blankets and blocks to create the the most gentlest of practices; a yoga nap experience while... Read More
USCB Community Outreach Programs ,
801 Carteret St, Beaufort, South Carolina 29902, Beaufort, United States
Yoga will improve flexibility, increase strength and reduce stress. USCB’s Community Yoga offers two yoga classes two times per week. You must register for each segment; a total of 3 segments this semester. Registration required for each segment provides... Read More
USCB Center for the Arts ,
805 Carteret St, Beaufort, South Carolina 29902, Beaufort, United States
Hosted by Founder & Keynote Speaker, Takiya La’Shaune, this One-Day Speakers Retreat will offer an open forum and round table discussion about the reality of mental and emotional health and wellness to create awareness. Alongside other local women and... Read More
Please join us Sunday September 15th for a special Sound Healing collaboration featuring One Yoga Sanctuary’s Dragana and Candace Blair from Soul Fire Social. Together, they will take you on a journey of sound, using a variety of musical instruments to ac... Read More
Celadon Club Wellness Center ,
61 Celadon Drive, Beaufort, South Carolina 29907, Beaufort, United States
Topics covered: brain and skin health, exercise to help maintain strength and prevent falls, sleep and stress management.
90 minute workshop hosted by Martha McDuff and Marcy Houston
$35 (check, PayPal or Venmo)
Sign up ahead of time at Celadon or by e... Read More
SCWA invites you to participate in its First Annual Fall Retreat held in beautiful Beaufort, South Carolina. Focus on craft with a full-day intensive writing workshop led by five literary masters. Enjoy the Pat Conroy Center Literary Festival and an eveni... Read More