Somatic yoga Flow , 4 January | Event in Beatrice | AllEvents

Somatic yoga Flow

Muse of Yoga

Highlights

Sun, 04 Jan, 2026 at 04:00 pm

1 hour

Beatrice Mary Family YMCA

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Date & Location

Sun, 04 Jan, 2026 at 04:00 pm to 05:00 pm (CST)

Beatrice Mary Family YMCA

1801 Scott St, Beatrice, Nebraska, United States

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About the event

Somatic yoga Flow

Soma Yoga reset session
Body scan
Yoga asana flow for balance, strengthening and openness in the body
Ending with some yoga Nidre in a Chakra energy clearing - regulating the nervous system & blessing energy centers
So many benefits in the mind-body.
Lowering cortisol in the body. Reducing inflammation in the body
Reducing stress
Creating balance
Anti-aging
Strengthening
Lowers stress and anxiety
Opens energetic pathways
Promotes healing
Helps relieve insomnia
Induces creativity and downloads
Regulating the nervous system associated with rest and digest
Virtual option available message ahead of time and I will get you set up
All levels welcome


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Beatrice Mary Family YMCA, 1801 Scott St,Beatrice, Nebraska, United States
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Host Details

Muse of Yoga

Muse of Yoga

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5.0/5 Rating - 1 Reviews

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Somatic yoga Flow , 4 January | Event in Beatrice | AllEvents
Somatic yoga Flow
Sun, 04 Jan, 2026 at 04:00 pm