✨ SOUND BATH at Bear Nutrition ✨
Sunday, February 22nd • 3:00 PM
1 Hour of Deep Relaxation + Reset
A sound bath is a meditative experience where you simply rest and allow soothing sound frequencies (like crystal singing bowls and gentle instruments) to wash over you. These vibrations help calm the nervous system, quiet the mind, release stored tension, and guide the body into a deeply relaxed, restorative state. No experience needed — just come as you are.
🧘♀️ Please bring:
• Yoga mat
• Blanket
• Pillow
• Anything that helps you feel cozy & supported
✨ Your Facilitator: Heather Klemanski
Heather is a meditation & spiritual teacher, intuitive guide, and heart-centered space holder with over five years of experience in mindfulness-based practices. She creates safe, nourishing spaces where people feel seen, heard, and supported. Trained in mindful self-compassion, somatic practices, and group facilitation, Heather believes wholeness isn’t something we earn — it’s something we remember and reclaim.
Learn more: www.heatherklemanski.com�
Spots are limited — message us or stop in to reserve your space 🤍
$25, includes relaxation tea!!
Also check out other Health & Wellness events in Bear.
