Gentle Hatha Yoga

Start Your Day with Gentle Strength & Deep Calm

Escape the rush and find your center at the beautiful Whispering Oak Mansion. Our Gentle Hatha Yoga class is your daily invitation to pause, breathe, and move with intention.

Forget fast flows and complicated poses. This is a slow, soothing practice where we hold postures long enough to really feel the benefits. It’s the perfect way to increase flexibility, build steady strength, and send your stress levels plunging.

Why You’ll Love It:

· Peaceful Vibes Only: Set in the serene Whispering Oak Mansion, this class feels like a mini-retreat.

· For Every Body: Brand new to yoga? Getting back into it? Or just need a slower pace? This class is a safe, welcoming space for all levels.

· Real, Lasting Benefits: We blend gentle movement with breathing techniques to activate your body’s natural relaxation response. You’ll walk out feeling longer, looser, and mentally clear.

· Your Perfect Pause: Trade the morning chaos for an hour of grounded, quiet "you" time.

It’s more than just stretching. It’s building strength without force, finding flexibility without strain, and starting your day with a sense of genuine calm and clarity.

Find your balance with us:

Monday, Wednesday, Friday: 7:00 – 8:00 AM

Tuesday, Thursday: 8:15 – 9:15 AM

Location: Whispering Oak Mansion

Come move, breathe, and restore. We can’t wait to welcome you.

Also check out other Health & Wellness events in Bear, Workshops in Bear.