Yoga 101, 6-week Beginners series, week 2
***By Request another incredible Yoga 101***
Yoga for Beginners
A 6 week series on the Fundamentals of Yoga. This series will introduce the basic concepts of yoga & yoga poses (asanas), use of breathing (pranayama) & introduction to meditation. Guiding the student to develop breath awareness in linking movement to the breath, developing strength and flexibility, finding balance and ease in developing a yoga practice. The classes will be structured to allow pose development, timely question & answer, background of poses, modifications, use of props all within a safe, welcoming studio environment. This series will start with an introduction and overview of the program. The first class will focus on developing breath awareness and the start of linking the breath with yogic movement through basic supine (reclined), standing & seated poses. Each week the class will introduce new poses (asanas) and additions to ongoing yoga progression.
Also included: FREE Yoga classes at Mrida Seva yoga - during this series! & First 10-class pass is 1/2 off- $45!
Classes will be:
Cost - $115 (will include a yoga mat or eye pillow)
Tentative "NEW" Schedule:
This series rescheduled to start in January!!
New series would be
week 1 - Friday 1/11/19 630-8pm
week 2 - Friday 1/18/19 630-8pm
week 3 - Friday 1/25/19. 630-8pm
week 4 - Friday 2/1/19 630-8pm
week 5 - Friday 2/8/19 630-8pm
week 6 - Friday 2/15/19 630-8pm
You may also like the following events from Mrida Seva Yoga, LLC:
- This Saturday, 23rd February, 06:00 pm, Moon Phase Paint night in Berwick
- This Sunday, 24th February, 11:00 am, Buti Yoga & Barre with Bren in Beach Haven
- This Sunday, 24th February, 06:00 pm, Rest, Restore & Renew-Restorative yoga in Berwick
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