# Event Details

- **Event Name**: EnhanceFitness Tuesdays 10:00-11:00
- **Event Start and End Date**: Tue, 08 Sep, 2026 at 10:00 am – Tue, 08 Sep, 2026 at 11:00 am (-07:00)
- **Event Description**: EnhanceFitness (EF) is a low-cost, evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. 

EnhanceFitness participants are led by a certified instructor with special training to bring out the physical best from older adults. A typical one-hour session includes: 

A 5-minute warm-up to get the blood flowing to the muscles
A 20-minute aerobic workout that gets participants moving
A 5-minute cool-down to lower the heart rate safely
A 20-minute strength training workout with soft cuff weights on the arms and legs (0 up to 20 pounds)
A 10-minute stretching workout to keep the muscles flexible
Dynamic and static balance exercises throughout the class
Lots of opportunities for participants to make new friends

Beyond cuff weights, EnhanceFitness classes do not require any special equipment. A certified instructor, who has completed the EnhanceFitness training, will safely lead the class through an hour of exercises at a pace that’s right for the participants. To ensure that the instructor can attend to all participants, in-person classes are limited to 25 participants.
- **Event URL**: https://allevents.in/battle-ground/enhancefitness-tuesdays-10-00-11-00/200030646326844
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Battle Ground
- **state**: WA
- **country**: United States
- **location**: 2210 W. Main Street, #107-423, Battle Ground, WA, United States, Washington 98604
- **lat**: 45.78142
- **long**: -122.55993
- **full address**: 2210 W. Main Street, #107-423, Battle Ground, WA, United States, Washington 98604

## Event gallery

- **Alt text**: EnhanceFitness Tuesdays 10:00-11:00
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/56d717c7528a11534ff43a69e9d89dfdc6856aa81f7af44f902cbd8510ce333e-rimg-w940-h348-dc08c8d8-gmir?v=1788315824

## FAQs

- **Q**: When and where is EnhanceFitness Tuesdays 10:00-11:00 being held?
  - **A:** EnhanceFitness Tuesdays 10:00-11:00 takes place on Tue, 08 Sep, 2026 at 10:00 am to Tue, 08 Sep, 2026 at 11:00 am at 2210 W. Main Street, #107-423, Battle Ground, WA, United States, Washington 98604.
- **Q**: Who is organizing EnhanceFitness Tuesdays 10:00-11:00?
  - **A:** EnhanceFitness Tuesdays 10:00-11:00 is organized by Battle Ground Senior Citizens, Inc..

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