# Event Details

- **Event Name**: EnhanceFitness Thursdays 10:00-11:00
- **Event Start and End Date**: Thu, 30 Jul, 2026 at 10:00 am – Thu, 27 Aug, 2026 at 10:00 am
- **Event Description**: EnhanceFitness (EF) is a low-cost, evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered.
EnhanceFitness participants are led by a certified instructor with special training to bring out the physical best from older adults.

A typical one-hour session includes:
A 5-minute warm-up to get the blood flowing to the muscles
A 20-minute aerobic workout that gets participants moving
A 5-minute cool-down to lower the heart rate safely
A 20-minute strength training workout with soft cuff weights on the arms and legs (0 up to 20 pounds)
A 10-minute stretching workout to keep the muscles flexible
Dynamic and static balance exercises throughout the class
Lots of opportunities for participants to make new friends

Beyond cuff weights, EnhanceFitness classes do not require any special equipment. A certified instructor, who has completed the EnhanceFitness training, will safely lead the class through an hour of exercises at a pace that’s right for the participants. To ensure that the instructor can attend to all participants, in-person classes are limited to 25 participants.

Located at the Battle Ground Senior Center 116 NE 3rd Ave., Battle Ground, WA
- **Event URL**: https://allevents.in/battle-ground/enhancefitness-thursdays-10-00-11-00/200030475199154
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Battle Ground
- **state**: WA
- **country**: United States
- **location**: Senior Citizens Center
- **lat**: 45.782331235824
- **long**: -122.53512390559
- **full address**: Senior Citizens Center, 116 NE 3rd Ave, Battle Ground, WA 98604-8406, United States

## Event gallery

- **Alt text**: EnhanceFitness Thursdays 10:00-11:00
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/5372420cdc3905c1366e9407f55e3d0babe7857a7b682281136b3dd68a484e04-rimg-w940-h348-dc0dc1df-gmir?v=1785309894

## FAQs

- **Q**: When and where is EnhanceFitness Thursdays 10:00-11:00 being held?
  - **A:** EnhanceFitness Thursdays 10:00-11:00 takes place on Thu, 30 Jul, 2026 at 10:00 am to Thu, 27 Aug, 2026 at 10:00 am at Senior Citizens Center, 116 NE 3rd Ave, Battle Ground, WA 98604-8406, United States.
- **Q**: Who is organizing EnhanceFitness Thursdays 10:00-11:00?
  - **A:** EnhanceFitness Thursdays 10:00-11:00 is organized by Battle Ground Senior Citizens, Inc..
- **Q**: Who is this event for? Is it right for me?
  - **A:** EnhanceFitness Thursdays 10:00-11:00 is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Battle Ground, this event is thoughtfully curated to deliver a standout experience worth every moment. If EnhanceFitness Thursdays 10:00-11:00 sounds like your kind of event, don't wait - spots fill up fast.

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