A relaxed, judgment-free conversation about navigating the holidays without restriction, guilt, or the “I’ll fix it in January” mindset.
The holiday season brings joy — and also pressure. Pressure to “be good,” to earn your treats, to hold everything together, and then “start over” in the new year.
But you don’t have to swing between indulgence and restriction to feel good in your body.
This month’s Wellness, Unplugged is all about creating a calmer, more compassionate holiday season — one that supports your energy, mood, and well-being without the hustle, panic, or food rules.
In this session, we’ll explore:
Why holiday extremes (restrict now, detox later) never work
How to enjoy seasonal foods without guilt or overthinking
What it looks like to stay grounded when routines fall apart
Gentle, supportive practices that actually help you feel better — now and into January
How to enter the new year without needing a reset, a detox, or a “new you”
You’ll walk away with:
✅ More confidence around holiday eating and boundaries
✅ A simple grounding strategy to use at events or gatherings
✅ One personalized, realistic habit to support your December — and carry smoothly into January
✅ A resource to take home so you can revisit the tools anytime
Come as you are. No rules. No tracking. No pressure — just real conversations, clarity, and connection.
$15 per person
Register:
https://focus-n-flow.net/ola/services/wellness-unplugged-holiday-health-without-the-hustle#61b714cd-938a-4bf8-96f6-ee9ecb6b2433
You may also like the following events from Focus & Flow: Fitness for mind and body:
Also check out other
Health & Wellness events in Baton Rouge.
