Thrive with Every Bite - FREE

"Thrive with Every Bite: Simple Shifts to Boost Energy, Mood & Metabolism" is happening THIS SATURDAY!

We’ll dive into the what, when, and how of eating to support energy, mood, and metabolism — with simple, practical shifts you can start using right away.

Expect real talk, reflection, a few “a-ha” moments, and a whole lot of nourishment (no rules or restriction here).

Here’s what a past participant had to say:

“Amy was amazing! Her presentation format of activities to make us think, discussion, and writing one shift down for the upcoming week was a great way to hold attention and absorb the information. What she didn’t do was say, ‘eat this, don’t eat that.’ Rather, she had us each reflect on our eating habits while giving us visuals of the how, what, when, and why we make the food choices that we do — and how we can change.”

You may also like the following events from Focus & Flow: Fitness for mind and body:

• This Saturday, 5th July, 03:00 pm, Mindful Movement - Ecstatic Dance in Baton Rouge
• Next Monday, 7th July, 06:00 pm, Tai Ji Qi Gong - ever Monday in Baton Rouge
• Next Wednesday, 9th July, 05:45 pm, Yoga with Amber in Baton Rouge