Virginie will take another look at relieving the impact of our modern lifestyle on our upper back and shoulders. Combining a new selection of release work, gentle mobilisation and muscle activation that targets the thoracic spine and shoulders. Using these techniques you can correct and maintain upper body alignment, ease the pain in back, shoulders and neck leaving you with more freedom to move in these areas. In addition you should notice added strength and stability to prevent injuries and allowing you to get more out of your everyday activities, sport, exercise and yoga practice.
Virginie will guide you through this workshop drawing on over 25 years of experience as a personal trainer, movement practitioner and yoga teacher. Expect release with trigger ball/peanut/foam roller, slow mobility flow sequences for the thoracic spine and shoulders and gentle body weight and light resistance training to activate and strengthen specific muscle groups directly affecting the spine and shoulders.
Virginie will guide you through this workshop drawing on over 25 years of experience as a personal trainer, movement practitioner and yoga teacher. Expect release with trigger ball/peanut/foam roller, slow mobility flow sequences for the thoracic spine and shoulders and gentle body weight and light resistance training to activate and strengthen specific muscle groups directly affecting the spine and shoulders.
