# Event Details - **Event Name**: The Big 'Pause: An afternoon of empowerment for women of all ages - **Event Start and End Date**: Sat, 04 Apr, 2026 at 01:00 pm – Sat, 04 Apr, 2026 at 04:00 pm - **Event Description**: Join us for an afternoon of movement, knowledge and connection.About this EventSpark Cycling and Union + Co are thrilled to bring back The Big 'Pause!Perimenopause and menopause are having a moment and we're here to cut through some of the noise. This year's workshop includes:Intentional movement in the form of a 45 minute barre-lates class led by our very own Liz Rancourt-Smith (think feel-good fusion of barre, pilates, and yoga)A panel of local experts who will demystify perimenopause, menopause, and post-menopausal life lead by Morgan Miller, owner of Soft Corner Midwifery and co-author of The Cycle Book, Dr. Jenn Gelfand, owner of Root to Rise Physical Therapy, and Amy Rose, Family Nurse Practitioner and Owner of Mainely NP Primary CareA lesson in pelvic floor physical therapy, important for everyone! (yes, even if you haven't delivered a baby ??)Light bites courtesy of Elyse Dana, owner of Iris Eats Maine (celiac safe and dairy free options available)Option to stay after the programming to enjoy a mocktail or glass of proseccoIt cannot be stressed enough that everyone is welcome. Never taken a barre class before? There will be modifications. Perimenopause a foreign word to you, or already living that post-menopausal life? You will most certainly learn something either way. Not a woman? Great! Come learn how changes in the female body and hormonal changes affect us as we age. If you attended last year and are wondering if it's worth going again, we feel positive you'll get just as much (or more!) out of it this time around.Our goal is to foster connection in a shared experience that often feels lonely, anxiety-ridden, and painful, both emotionally and physically. We hope that bringing together leaders in our community will help spread knowledge, and empower everyone who joins.?️ $60?️ $50 for Spark Cycling & Union + Co MembersWe have space for 50 participants, tickets are nonrefundable once purchased.Agenda?: 12:30 PM - 01:00 PMDoors Open?: 01:00 PM - 01:45 PMExercise Class: Barre-lates (Elements of Barre and Pilates)Host: Liz Rancourt-Smith?: 01:45 PM - 02:00 PMGuided Pelvic Floor Therapy SessionHost: Dr. Jenn Gelfand, Root To Rise, PT, DPT, E-RYT, Cert.DN?: 02:00 PM - 02:45 PMHealthy Bites by Iris EatsHost: Iris Eats Maine?: 02:45 PM - 04:00 PMPanel Discussion: Women's Health Panel DiscussionHost: Morgan Miller, Soft Corner Midwifery, CPM LDM LM IBCLCInfo: A panel of local experts who will demystify perimenopause, menopause, and post-menopausal life with Morgan Miller, CPM, LM, IBCLC and owner of Soft Corner Midwifery and Dr. Jenn Gelfand, PT, DPT, E-RYT, Cert. DN and owner of Root to Rise Physical Therapy, and Amy Brown, Family Nurse Practitioner and owner of MainelyNP Primary Care. There will be lots of time for Q&A.?: 04:00 PM - 04:30 PMOptional SocialHost: Union + Co & Spark Cycling - **Event URL**: https://allevents.in/bath/the-big-pause-an-afternoon-of-empowerment-for-women-of-all-ages/100001317499609799 - **Event Categories**: Workshops, health-wellness, Sports, trips-adventures, Business, Art, literary-art - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 65.87, max: 65.87, currency: USD ## Event venue details - **city**: Bath - **state**: ME - **country**: United States - **location**: Union + Co - **lat**: 43.9129431 - **long**: -69.8151845 - **full address**: Union + Co, 31 Centre Street, Bath, United States ## Event gallery - **Alt text**: The Big 'Pause: An afternoon of empowerment for women of all ages - **Image URL**: https://cdn-az.allevents.in/events7/banners/978b460ca0f5af7fbb30b1c74e25c5cae5655b9f5cc846db6154aef93b771d66-rimg-w1200-h675-dc16151a-gmir.jpg?v=1770801511 ## FAQs - **Q**: When and where is The Big 'Pause: An afternoon of empowerment for women of all ages being held? - **A:** The Big 'Pause: An afternoon of empowerment for women of all ages takes place on Sat, 04 Apr, 2026 at 01:00 pm to Sat, 04 Apr, 2026 at 04:00 pm at Union + Co, 31 Centre Street, Bath, United States. - **Q**: How much do tickets cost for The Big 'Pause: An afternoon of empowerment for women of all ages? - **A:** Tickets for The Big 'Pause: An afternoon of empowerment for women of all ages are priced at USD 66 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 66 + USD 6 feeAvailable - **Q**: Who is organizing The Big 'Pause: An afternoon of empowerment for women of all ages? - **A:** The Big 'Pause: An afternoon of empowerment for women of all ages is organized by Union + Co Coworking and Office Space. - **Q**: Who is this event for? Is it right for me? - **A:** The Big 'Pause: An afternoon of empowerment for women of all ages is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bath, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Big 'Pause: An afternoon of empowerment for women of all ages sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Big 'Pause: An afternoon of empowerment for women of all ages", "image": "https://cdn-az.allevents.in/events7/banners/978b460ca0f5af7fbb30b1c74e25c5cae5655b9f5cc846db6154aef93b771d66-rimg-w1200-h675-dc16151a-gmir.jpg?v=1770801511", "startDate": "2026-04-04", "endDate": "2026-04-04", "url": "https://allevents.in/bath/the-big-pause-an-afternoon-of-empowerment-for-women-of-all-ages/100001317499609799", "location": { "@type": "Place", "name": "Union + Co", "address": { "@type": "PostalAddress", "streetAddress": "31 Centre Street", "postalCode": "04530", "addressLocality": "Bath", "addressRegion": "ME", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "43.9129431", "longitude": "-69.8151845" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for an afternoon of movement, knowledge and connection.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-08", "availabilityEnds": "2026-04-04", "validFrom": "2026-04-08", "lowPrice": "65.87", "highPrice": "65.87", "price": "65.87", "url": "https://allevents.in/bath/the-big-pause-an-afternoon-of-empowerment-for-women-of-all-ages/100001317499609799" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/bath/the-big-pause-an-afternoon-of-empowerment-for-women-of-all-ages/100001317499609799", "price": "65.87", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Union Co Coworking and Office Space", "url": "https://allevents.in/org/union-co-coworking-and-office-space/22591795", "description": "Union + Co provides entrepreneurs, local businesses, and remote workers in the Midcoast area with a shared work, office space and artist space in Bath, Maine. 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