Tai Chi with Nick for over 55's

Join our welcoming Tai Chi class designed especially for the over 55s. Tai Chi Movement for Wellbeing (TMW) is an easy to learn sequence of twelve movements. It is a gentle, low-impact form of exercise that improves balance, flexibility, strength, and overall wellbeing. Our friendly sessions, run by Nick, focus on slow, flowing movements that help reduce stress, ease joint stiffness, and boost confidence in movement. TMW can be practiced standing, sitting and through visualisation, accessable to all. Come along, move at your own pace, and enjoy the many physical and mental health benefits in a relaxed and supportive environment 01225 486401 to book your place in the class. For residents of Bath and BaNES.

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