# Event Details

- **Event Name**: Strong Mama Postnatal Strength and Recovery 6 wks course
- **Event Start and End Date**: Wed, 04 Nov, 2026 at 01:00 pm – Wed, 04 Nov, 2026 at 02:00 pm (+00:00)
- **Event Description**: A safe and essential re-introduction to exercise for mums who have recently given birth. This is a specialised class answering the needs of the postnatal body that can be attended with baby, focussing on core rehab, including pelvic floor muscles, as well as postural re-alignment, mobility/flexibility of typically tight areas and full body conditioning through targeted and functional movement; body weight and light resistance are used accordingly and some exercises can be done with baby too.
Open to Mums from ‘4th trimester’ until 12+ months postpartum & Babies preferably until crawling stage. This class will also accommodate & support healing with issues such as back/pelvic pain, pelvic floor injuries, abdominal separation, SPD etc. Pre-screening questionnaire required (email Virginie at info@strongmamatraining.com directly to request it) & abdominal separation and tension check with consent included (guided or hands on).
The studio class is taught as a 6 weeks course to ensure better results and adequate progression so cannot be attended on a drop in basis. (Term time only).
Cost: £75.00 BOOKING OPEN
Wednesday: 1-2pm (There is time before and after class to feed/change baby, ask questions, chat with other mums etc; in the event of not being able to attend a class, please notify Virginie directly to receive access to Strong Mama Videos on Demand on that day instead)
Spaces limited so booking is essential
Note: if the course is full, we’ll open a waiting list so email Virginie to put your name down)
- **Event URL**: https://allevents.in/bath/strong-mama-postnatal-strength-and-recovery-6-wks-course/200030801807214
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Bath
- **state**: EN
- **country**: United Kingdom
- **location**: Yoga Bodhi
- **lat**: 51.3856807
- **long**: -2.3620672
- **full address**: Yoga Bodhi, 8 Alfred Street, Bath, BA1 2QU, United Kingdom

## Event gallery

- **Alt text**: Strong Mama Postnatal Strength and Recovery 6 wks course
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Strong+Mama+Postnatal+Strength+and+Recovery+6+wks+course&date=Wed%2C+04+Nov%2C+2026+at+01%3A00+pm&bg=5

## FAQs

- **Q**: When and where is Strong Mama Postnatal Strength and Recovery 6 wks course being held?
  - **A:** Strong Mama Postnatal Strength and Recovery 6 wks course takes place on Wed, 04 Nov, 2026 at 01:00 pm to Wed, 04 Nov, 2026 at 02:00 pm at Yoga Bodhi, 8 Alfred Street, Bath, BA1 2QU, United Kingdom.
- **Q**: Who is organizing Strong Mama Postnatal Strength and Recovery 6 wks course?
  - **A:** Strong Mama Postnatal Strength and Recovery 6 wks course is organized by Strong Mama.

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