

# Event Details

- **Event Name**: Asana Lab - Forward Folds & Hamstrings
- **Event Start and End Date**: Sat, 04 Apr, 2026 at 01:00 am – Sat, 04 Apr, 2026 at 03:00 am (+11:00)
- **Event Description**: ASANA LAB | FORWARD FOLDS &amp; HAMSTRINGS
SATURDAY 4 APRIL | 11:00AM–1:00PM
TAUGHT BY CLARE LOVELACE





ASANA LAB is a workshop series designed to refine and deepen your asana practice through intelligent alignment, embodied awareness, and practical skill building. Each session explores a specific family of postures in detail, helping you understand how to work with your own body safely and effectively.

In this ASANA LAB we turn our attention to forward folds and the hamstrings, exploring the relationship between the spine, pelvis, and the long muscles along the back of the body.

Forward folds are often misunderstood. Many students believe the goal is simply to reach further or pull deeper into the pose, yet healthy forward bending is much more subtle and intelligent than that. When approached correctly, these postures lengthen the entire posterior chain of the body, support spinal health, and have a deeply calming effect on the nervous system.

In this workshop Clare will guide you through how to fold from the hips rather than collapsing the spine, how to create length and space before moving deeper, and how to work safely with tight hamstrings or sensitive lower backs.

You will explore how props can support both strength and release, how to adapt the postures to suit your proportions, and how to balance effort with surrender in forward bending.

Postures we will explore include:

Uttanasana Standing Forward Fold
Paschimottanasana Seated Forward Fold
Janu Sirsasana Head to Knee Pose
Prasarita Padottanasana Wide Leg Forward Fold

This is a spacious and educational practice suitable for all levels. Whether you are working with tight hamstrings, looking to refine your alignment, or wanting to understand forward folds more deeply, this workshop will give you practical tools you can bring back into your regular yoga practice.

Free for members
$45 for non members
- **Event URL**: https://allevents.in/batemans-bay/asana-lab-forward-folds-and-hamstrings/200029790438606
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details

- **Ticket URL**: https://events.humanitix.com/asana-lab-forward-folds-and-hamstrings/tickets?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=batemans+bay-events

## Event venue details

- **city**: Batemans Bay
- **state**: NS
- **country**: Australia
- **location**: Soul Tribe Studio
- **lat**: -35.72412
- **long**: 150.19381
- **full address**: Soul Tribe Studio, 57 Beach Road ,Batemans Bay,NSW,Australia

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Soul Tribe Studio (https://allevents.in/org/soul-tribe-studio/14130942)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/b4127ebd891888ccfb9ca8ede1ac96228b97acf55cc77ef07c3d4e674bc8f18e-rimg-w1200-h600-dca87ac1-gmir?v=1773054545
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/1026d87252e17b182d980fc0034377845a664cedb8bb7ca3b1929f634aad2700-rimg-w300-h300-dca97ac0-gmir?v=1773054555

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 04 Apr, 2026 at 01:00 am (+11:00)
- **Q**: Where is the event happening?
  - **A:** Soul Tribe Studio, 57 Beach Road ,Batemans Bay,NSW,Australia
- **Q**: Who is organizing the event?
  - **A:** Soul Tribe Studio
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops
- **Q**: Where can I find ticket details about Asana Lab - Forward Folds & Hamstrings ?
  - **A:** You can find ticket details about this event on AllEvents.

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