# Event Details - **Event Name**: Grounding: What? Why? & How it Helps - **Event Start and End Date**: Thu, 20 Nov, 2025 at 07:00 pm – Thu, 20 Nov, 2025 at 08:30 pm - **Event Description**: Slow down and come home to yourself through gentle movement, breathwork, and mindfulness to calm your nervous system and feel grounded.About this EventIn a world that constantly pulls us outward, grounding is how we return home to ourselves. This 1-hour experiential class invites you to slow down, reconnect, and root deeply into the present moment through gentle movement, breathwork, and mindfulness-based practices.Together, we’ll explore ways to calm the nervous system, anchor awareness in the body, and restore a felt sense of safety and stability from within. Through this practice, you’ll learn how to:• Regulate stress and overwhelm• Reconnect with your body and breath• Center your energy for greater emotional balance• Cultivate presence in daily life and practiceExpect a nurturing blend of floor-based postures, grounding standing poses, and restorative breathwork to help you release excess energy and find stillness.You’ll leave class feeling centered, clear, and supported—reminded that grounding is the foundation of healing, where clarity, safety, and embodiment begin.The new Soul Studio in downtown Batavia is here to nourish your inner glow: a cozy community space for mind, body, and spirit — where you can let go while dancing with a mocktail. All our events>We are located on the backside of Waterstreet Studios. Drive past Kiss the Sky on 1st Street. You'll see a drive on your right. We're about halfway down the parking lot. Come join us up the outdoor staircase. - **Event URL**: https://allevents.in/batavia/grounding-what-why-and-how-it-helps/100001962797683709 - **Event Categories**: workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fgrounding-what-why-how-it-helps-tickets-1962797683709 - **Ticket Price Range**: min: 0, max: 20, currency: USD ## Event venue details - **city**: Batavia - **state**: IL - **country**: United States - **location**: 121 Flinn St - **lat**: 41.8477081 - **long**: -88.3093367 - **full address**: 121 Flinn St, 121 Flinn Street, Batavia, United States ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Tess Bondavalli (https://allevents.in/org/tess-bondavalli/24850958) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events7/banners/ea7338f9ed8e51bf4dff9e70060b43ad2352cbf0cd30885d9540a858d34a5b9a-rimg-w1200-h600-dcbbab76-gmir.jpg?v=1762468881 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events7/banners/e465a001e8c04e3fceb51fea7aea78940f9c7c01a3741f1bcf066253ab68fc67-rimg-w400-h400-dcbcac77-gmir.jpg?v=1762468880 ## FAQs - **Q**: When is the event happening? - **A:** Thu, 20 Nov, 2025 at 07:00 pm - **Q**: Where is the event happening? - **A:** 121 Flinn St, 121 Flinn Street, Batavia, United States - **Q**: What is the ticket price? - **A:** starting from 0 up to 20 USD - **Q**: Who is organizing the event? - **A:** Tess Bondavalli - **Q**: What type of event is this? - **A:** workshops, health-wellness - **Q**: Where can I find ticket details about Grounding: What? Why? & How it Helps ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Grounding: What? 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Tess has done the music and marketing for both brands. She loves living in the Fox Valley, has been spying on the Q Center from the bike path for years, and has been cooking up this project ever since her mid-life crisis. She now calls it her \"healing journey.\" It is how she has met so many talented, supportive women here who she has wrangled together to offer this soul vitamin to any broad who is interested. Please don't hesitate to just reach out to her to chat more (630)235-3892 tessbondavalli@gmail.com" } ] } ] ```