DRINK WATER ALWAYS

💧 Did you know dehydration can raise your blood pressure?

When your body doesn’t have enough water, your blood becomes thicker. This makes it harder for your heart to pump, increasing the pressure inside your blood vessels.

Dehydration also triggers hormones that cause blood vessels to tighten, which can push blood pressure even higher. So even if you’re not eating salty foods, not drinking enough water alone can affect your BP.

Sometimes it’s not just stress or fatigue—it’s dehydration.

Simple reminder:
✔ Drink water regularly
✔ Don’t wait until you feel thirsty

Sometimes, the first step to better blood pressure is just a glass of water. 💧❤️

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