Rooted in Wellness: The 4 Pillars of Vibrant Health

Rooted in Wellness: The 4 Pillars of Vibrant Health is an interactive workshop that explores how daily habits can help you feel stronger, calmer, and more energized. Together we’ll focus on four key areas—nutrition, movement, stress management, and sleep—through practical tips, gentle activities, and group discussions.

From building a balanced plate and trying simple stretches to practicing calming breathing and sharing bedtime routines, you’ll leave with easy strategies you can start using right away. This workshop is about encouragement, connection, and small steps that lead to lasting well-being.

When: Saturday October 4th
Time: 11:45 AM - 12:45 PM
Where: Bastrop Recreation Center, 1008 Water St
Register today: https://bit.ly/3Hw0YCW

You may also like the following events from City of Bastrop, TX Parks & Recreation:

• This Saturday, 20th September, 11:45 am, Tiny Connections in Bastrop
• Next month, 11th October, 05:00 pm, Movies in the Park in Bastrop

Also check out other Health & Wellness events in Bastrop, Workshops in Bastrop.