54 Sun Salutations for the Winter Solstice
After the very special sunrise yoga event to mark the Summer Solstice, I'm delighter to be able to offer another FREE yoga event to mark the Winter Solstice.
A little different from 21st June, we will meet indoors in St Mary's Hall in the centre of Overton, sunrise is much later so it's a 7:30am start, and rather than 108 sun salutations I will guide you through 54 instead. This is a factor of 108 so it is still a very powerful number to practice.
After a short warm-up, we'll attempt 54 sun salutations (broken down into nine rounds of six). You can attempt to do all, some or none of the sun salutations, there is no pressure to perform or achieve. We'll take it slowly, and there will be regular breaks.
OPTIONAL EXTRA:
After we've finished, you're welcome to stay for a free ecstatic dance session.
There are no rules, I'll play music, there's no choreography, we'll just move. If you've never done this before it is a brilliant opportunity to let go of inhibitions, release tension in the body, and laugh - you cannot help but have a good time!
This event is FREE and I'd love to welcome participants of all levels, including beginners.
I hope you can join me to mark the shortest day of the year.
Significance of 108
The number 108 holds great significance in various spiritual traditions. In Hinduism, it is believed to represent the universe, with 1 symbolizing the unity of all things, 0 representing emptiness, and 8 signifying infinity. Many sacred texts, including the Upanishads, have 108 verses. In Buddhism, it is said that there are 108 defilements to overcome in order to achieve enlightenment. This number is often used in meditation practices, including the recitation of mantras, making 108 sun salutations a powerful way to honor this sacred number on this auspicious day.
Event details:
Date: Sunday 21st December 2025
Time: 07:30am - 09:00am
Location: St Mary's Hall, High Street, Overton
Cost: Free
Please note, there are a couple of car parks in the village within a couple of minute's walk, but I encourage you to walk if possible. It's a residential area so please be considerate to our neighbours when you arrive and leave, keeping noise to a minimum.
What to expect:
There is no obligation or pressure to complete all 54 sun salutations; just join me for as many as you feel comfortable with. Always listen to your body, take rests when you need to, and rejoin when you can. This event will be a wonderful opportunity to practice yoga, and celebrate the solstice with our community.
What to bring:
A yoga mat
Water bottle
Comfortable clothing - layers! It could be quite chilly when we begin but we will soon build some heat
I look forward to seeing you there! Please do ask if you have any questions.
Also check out other Health & Wellness events in Basingstoke.
