A gentle Yin Yoga Class and Crystal Sound Bath to release hips & lower back tension, reduce stress and restore balance to body & mind.
Through gentle yin postures and the healing resonance of crystal sound bowls, you’ll be guided into deep relaxation, leaving you feeling lighter, stretched through hips and back, and fully connected within yourself.
✨ What to Expect:
Targeted yin yoga poses for hips and lower back relief
Long, mindful holds to release deep tension and restore mobility
A crystal sound bath to calm the nervous system and balance energy
A safe, welcoming space for all levels of experience
A sense of ease, clarity, and connection as you leave
Expect a peaceful, nurturing environment where there’s no pressure to perform - simply space to breathe, be still, and rest.
As you move through the class, you may find a quiet sense of ease returning to your body and mind.
By the end, you’ll leave feeling recharged, gently stretched, and more connected to yourself.
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