A two-hour journey of embodied movement, dance flow, meditation and nervous system regulation. Finishing with freshly-made mocktails and closing circle.
This full moon in Taurus is the full moon of embodiment. Asking that we ground ourselves in safety and stability whilst feeling into our pleasure, our joy and our sensuality. We'll explore through this through movement, breath and sound.
We journey to a range of specially curated electronic music. Designed to help you reconnect to yourself, your body and your inner spark.
Suitable for all levels and all bodies, this is a non-judgemental and sober space to move and dance freely in whatever way feels good for you. A space to release the idea of perfection and connect to the music, yourself and your body's innate wisdom.
It's an immersive experience, like a flowing meditation, that helps you to connect deeply with your physical sensations, feelings and emotions, for healing, transformation, joy and freedom. It's a space to be yourself, to move, to heal, to breathe, to just be.
All trauma-informed & neuro-affirming. Please let me know if there is anything that could make the sessions more accessible for enjoyable for you.
Please bring: a yoga mat, warm layers & socks, a water bottle, blanket, cushion or pillow.
What to wear: comfortable loose clothing, workout clothes or dress to express yourself.
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