A two-hour journey of embodied movement, dance flow, meditation and nervous system regulation. Finishing with freshly-made mocktails and closing circle.
This full moon in Gemini is all about our communication and finding balance between mind and body, knowledge and dreamy intuition. It's a dance of duality, inviting us to tune into the inner wisdom of our bodies. We'll explore through this through our movement.
We journey to a range of specially curated electronic and world music. Designed to help you reconnect to yourself, your body and your inner wisdom.
Suitable for all levels and all bodies, this is a non-judgemental and sober space to move and dance freely in whatever way feels good for you. A space to release the idea of perfection and connect to the music, yourself and your body's innate wisdom.
It's an immersive experience, like a flowing meditation, that helps you to connect deeply with your physical sensations, feelings and emotions, for healing, transformation, joy and freedom. It's a space to be yourself, to move, to heal, to breathe, to just be.
All trauma-informed & neuro-affirming. Please let me know if there is anything that could make the sessions more accessible for enjoyable for you.
Please bring: a yoga mat, warm layers & socks, a water bottle, blanket, cushion or pillow.
What to wear: comfortable loose clothing, workout clothes or dress to express yourself.
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