Join Simona for a supportive and empowering Postnatal Yoga Series designed especially for mothers navigating the challenges of the fourth trimester. These classes are a safe way to reconnect with your body, rebuild strength and find calm after birth.
This series is ideal for anyone 6+ weeks postpartum (10 weeks after a cesarean) who feels ready to return to gentle movement. Each class combines yoga postures, breathing exercises and mindful relaxation to support your physical and emotional recovery. Along the way, you’ll:
... Rebuild core and pelvic floor strength safely after pregnancy and birth
... Ease tension and stress through mindful breathing and movement
... Connect with other new mothers, share experiences and feel supported
Classes are open to all levels and taught in English, with German translation available if needed. You’re welcome to attend with your baby or come solo for some much-needed me-time.
Thursday, 22. January - Thursday, 19. February at 9:30 - 10:30
135 CHF for the Series of Classes
30 CHF for a Drop-in Class *
Good to Know…
... A minimum of 3 participants is required to confirm the series (please register at least one week before).
... Drop-ins available by email request, space permitting. Series registrations are prioritized.
... Need to miss a class? You can reschedule one session into another series or an open-level yoga class from our ongoing schedule.
We recommend that you let your body heal at least 4 to 6 weeks after vaginal birth (10 weeks for cesarean birth) before attending postnatal yoga classes. Please follow the recommendation of your doctor or midwife.
Registration support or inquire:
aW5mbyB8IHlvZ2FibG9vbSAhIGNo
You may also like the following events from Yogabloom:
- This Sunday, 18th January, 02:00 pm, Myth Mantra Movement: Hanuman in Basel
- Next Friday, 23rd January, 03:15 pm, Toddler Yoga Series (ages 2 - 5, plus adult) in Basel
- Next Sunday, 25th January, 02:00 pm, Intro to Aerial Yoga in Basel
Also check out other
Workshops in Basel,
Health & Wellness events in Basel.
