# Event Details - **Event Name**: All About Strength Training with Kate Lokken - **Event Start and End Date**: Wed, 19 Nov, 2025 at 05:00 pm – Wed, 19 Nov, 2025 at 06:00 pm - **Event Description**: Stay strong and grounded through menopause this holiday season. Learn how to build strength, protect bone health, and feel more energized.About this EventAs the holidays roll in, it’s so easy to get caught up in the chaos — the stress, the celebrations, the extra treats — and tell ourselves, “I’ll get back on track in January.”But what if we flipped that script?If you are in peri- or post-menopause, your body is going through changes that affect everything from muscle mass and bone density to energy levels and metabolism. And that’s exactly why strength training isn’t just a nice idea — it’s essential if you want to age well, stay strong, and feel like yourself again.So as we head into November and December, I want to invite you to think differently: this can actually be a powerful time to take care of yourself. Instead of just trying to “make it through the season,” what if you used it to thrive?Whether you’re getting ready for ski season, managing holiday stress, or simply wanting to feel stronger and more grounded — this is your time to invest in yourself.About Kate LokkenKate is a Personal Trainer and Co-Director of the Performance Center at TAC Fitness, where she leads a team focused on elevating athletic performance and overall fitness.Kate’s training philosophy is grounded in safe, functional cross-training for athletes of all levels. Her programs emphasize multiplanar movement patterns that reflect real-life activities while improving performance. At the core of her method is a deep commitment to mobility, stability, and movement quality—prioritizing sustainable progress and injury prevention.Kate is especially passionate about working with women over 40, guiding them through the physical transitions of perimenopause and menopause with a strength-based approach. She designs personalized programs that focus on building lean muscle mass, improving body composition, and maintaining bone density, using targeted protocols that address the unique physiological changes women experience in midlife.RSVP by November 17, 2025For more information Email info@theneurospa.comVisit NeuroSpa Events - **Event URL**: https://allevents.in/basalt/all-about-strength-training-with-kate-lokken/100001955429234479 - **Event Categories**: workshops, holiday, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fall-about-strength-training-with-kate-lokken-tickets-1955429234479 - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Basalt - **state**: CO - **country**: United States - **location**: NeuroSpa Willits - **lat**: 39.3860191 - **long**: -107.0824582 - **full address**: NeuroSpa Willits, 350 Market Street, Basalt, United States ## Event Organizer details - **affiliate_id**: 10 - **organizer**: NeuroSpa (https://allevents.in/org/neurospa/27074853) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events7/banners/5cd80fef9a4a84449cca9e94dc362ed8fa37ac7ad59328eefaef9a76eca7587d-rimg-w1200-h600-dc000000-gmir.jpg?v=1763066866 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events7/banners/476665198ed216707adc2d60ec5751b8c523f2a16617cc93f778d5c6eea69299-rimg-w400-h400-dc000000-gmir.jpg?v=1763066866 ## FAQs - **Q**: When is the event happening? - **A:** Wed, 19 Nov, 2025 at 05:00 pm - **Q**: Where is the event happening? - **A:** NeuroSpa Willits, 350 Market Street, Basalt, United States - **Q**: What is the ticket price? - **A:** starting from 0 up to 0 USD - **Q**: Who is organizing the event? - **A:** NeuroSpa - **Q**: What type of event is this? - **A:** workshops, holiday, health-wellness - **Q**: Where can I find ticket details about All About Strength Training with Kate Lokken ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "All About Strength Training with Kate Lokken", "image": "https://cdn-az.allevents.in/events7/banners/5cd80fef9a4a84449cca9e94dc362ed8fa37ac7ad59328eefaef9a76eca7587d-rimg-w1200-h600-dc000000-gmir.jpg?v=1763066866", "startDate": "2025-11-19", "endDate": "2025-11-19", "url": "https://allevents.in/basalt/all-about-strength-training-with-kate-lokken/100001955429234479", "location": { "@type": "Place", "name": "NeuroSpa Willits", "address": { "@type": "PostalAddress", "streetAddress": "350 Market Street", "postalCode": "81621", "addressLocality": "Basalt", "addressRegion": "CO", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "39.3860191", "longitude": "-107.0824582" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Stay strong and grounded through menopause this holiday season. 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We provide evidence-based medical spa procedures for skin and body, as well as nourishing offerings the mind and soul.Relax in one of our many sitting areas, thoughtfully designed and adorned by artists Erin Rigney, Jackie Tileston and Ron Trujillo. As you prepare for your treatment session, notice our signature aromatherapy and take a few deep cleansing breaths. Use our space as a collective reflective opportunity, journaling about any recent tough emotions you have had.Enjoy your inspirational journey at NeuroSpa, where you can rejuvenate your skin, body, mind, and soul, all in one setting." } ] } ] ```