Calm before Christmas

Join me for a couple of hours of calm and stillness to guide you on your way to the festive season.
We’ll begin with breathwork designed to calm and reset the nervous system, slowing down the mind and easing the body into relaxation.
This will flow into a relaxing mindful mediation. Using visualisation you’ll be taken on a journey of your imagination and senses to experience peace and tranquillity.
All things crystal with end our time together, a soundbath of crystal singing bowls, crystal pyramids and therapeutic percussion. Healing, calming crystals will be placed around the studio to aid calm, relaxation and stillness.
Come along and experience calm before Christmas
Drinks and snacks will be provided
See. https://bookwhen.com/janetholt to book

You may also like the following events from Janet Holt:

• This month, 26th November, 07:00 pm, Grief Circle in Barton
• This month, 28th November, 07:00 pm, Relaxing Soundbath at Samlesbury Memorial Hall in Blackburn
• Happening on, 4th January, 04:00 pm, Deeply Relaxing New Year Soundbath in Barton