Candlelight Yin

Join me in studio for a 90-minute gentle practice to rest and reset. Yin is the opposite of striving, it is passive, receptive, cooling, and nurturing. This is a gentle floor practice for those looking to slow down and breathe. We'll find stillness and relaxation in the poses for 3-5 minutes, working into the body's fascia system and calming the nervous system.

Suitable for all levels