🕉 Sankalpa – The Power of Intention
Monthly Yoga Workshop – January - 4 Week Yoga Workshop
Start the year from the inside out.
In this first workshop of the year, we’ll explore Sankalpa, the yogic art of setting intention, not as a fleeting resolution, but as a deep and steady commitment to your truest self.
Together we will meet every Sunday morning to clear space through grounding movement, centre the mind with breathwork, and guide you through reflective practices to help you listen inward and align with what truly matters.
✨ Our focus for this workshop:
Discovering and clarifying your personal Sankalpa
Using breath and movement to anchor intention
Cultivating presence, direction, and inner trust
Beginning the year with purpose, not pressure
You’ll be supported to:
🌿 Set meaningful, heart-led intentions
🌿 Feel more rooted, steady, and clear
🌿 Connect with your deeper self and values
🌿 Leave with practices to carry your Sankalpa forward
This is a space to begin again calmly, consciously, and with full presence.
🌸 No need for resolutions. Just show up with an open heart and a willingness to listen in.
📅 Places are limited
👉 Book now and start the year aligned, grounded, and clear.
The cost of this 4 week yoga workshop is just £20, get in touch for more information and to book your spot today.
You may also like the following events from Star Therapies:
- Next month, 2nd November, 09:30 am, 🌀 November – Dhyana: The Still Point Within - Yoga Workshop in Barry
- This December, 7th December, 01:00 pm, 🕯 December – Moksha: Rest, Reflect, Release, 4 Week Yoga Workshop in Barry
- Happening on, 1st February, 09:30 am, 🌬 February – Ahimsa: Practicing Loving Presence - 4 Week Yoga Workshop in Barry
Also check out other
Workshops in Barry,
Health & Wellness events in Barry,
Arts events in Barry.
