HEAD TO HEART: An Embodied Homecoming Experience

Over three nourishing hours, Emily will guide you through a carefully crafted blend of:

✨ Somatic grounding — simple practices to regulate your nervous system
✨ Nervous system education — understand your patterns with clarity
✨ Gentle breathwork — calm your system from the inside out
✨ Journalling & belief work — release old stories, rewrite new truths
✨ Mindful movement & yoga — reconnect to your body and soften
✨ Embodiment & intuitive dance — emotional release through movement
✨ Guided visualisation — step into the grounded, empowered version of you
✨ Integration — tools you can continue using daily

This retreat is perfect for you if you’re:

• an overthinker
• stuck in your head
• overwhelmed or anxious
• craving calm
• longing to feel grounded
• wanting to deepen connection with yourself
• needing a reset before the festive season

• grounding tools for real-life stress
• a deeper relationship with your body
• new beliefs + personalised affirmations
• a sense of inner safety
• clarity, softness, and direction
• a calmer nervous system
• a practical routine you can actually follow
• a feeling of coming home to yourself

• A cosy set-up with cork mats + blankets
• Herbal tea on arrival
• A guided 3-hour embodied experience
• A journal + pen to take home
• Soft lighting, and music for deep grounding
• A supportive community space

No experience needed, come exactly as you are.
Please wear something comfortable to move in and bring some water.

Also check out other Health & Wellness events in Barry.