# Event Details

- **Event Name**: ⭐ FREE 4 Week Hip & Back Release Programme for Women 40+
- **Event Start and End Date**: Mon, 22 Jun, 2026 at 05:15 pm – Mon, 22 Jun, 2026 at 06:00 pm
- **Event Description**: FREE 4 Week Hip & Back Release Programme for Women 40+

Do you wake up with a stiff back?

Do your hips feel tight after sitting, driving or walking?

Would you love to move more freely and feel stronger without high-impact exercise?

Our FREE 4 Week Hip & Back Release Programme is designed especially for women aged 40+ who want to ease everyday aches, improve mobility and build strength in a friendly, supportive environment.

Over four weeks you'll learn simple Pilates-based exercises to help:

✅ Reduce hip and lower back stiffness

✅ Improve flexibility and posture

✅ Strengthen your glutes and core

✅ Move with more confidence

✅ Feel stronger in everyday life

No experience is needed and every exercise can be adapted to suit your ability.

? Starts: Monday 24th June

? Time: 7:15pm – 8:00pm

? Venue: Buccleuch Hall, Lindal

? Completely FREE for 4 weeks

? For women aged 40+

⭐ New members only

Places are limited to keep the class small and supportive.

Click Going and send us a message with the word RELEASE to reserve your place before it's full.
- **Event URL**: https://allevents.in/barrow-in-furness/free-4-week-hip-and-back-release-programme-for-women-40/200030274043304
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Barrow-in-furness
- **state**: EN
- **country**: United Kingdom
- **location**: The Green Lindal-in-Furness LA12 0LX, LA12 0LX Ulverston, United Kingdom
- **lat**: 54.17342
- **long**: -3.15128
- **full address**: The Green Lindal-in-Furness LA12 0LX, LA12 0LX Ulverston, United Kingdom, Lindal Green, The Green, Ulverston, LA12 0LX, United Kingdom, Barrow-in-furness

## Event gallery

- **Alt text**: ⭐ FREE 4 Week Hip & Back Release Programme for Women 40+
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/590d92767a0effde0bfc595d7ac1f7f847b00eaf59239125bd5777ffc53709c8-rimg-w1200-h1007-dcf4f0ec-gmir?v=1781943724

## FAQs

- **Q**: When and where is ⭐ FREE 4 Week Hip & Back Release Programme for Women 40+ being held?
  - **A:** ⭐ FREE 4 Week Hip & Back Release Programme for Women 40+ takes place on Mon, 22 Jun, 2026 at 05:15 pm to Mon, 22 Jun, 2026 at 06:00 pm at The Green Lindal-in-Furness LA12 0LX, LA12 0LX Ulverston, United Kingdom, Lindal Green, The Green, Ulverston, LA12 0LX, United Kingdom, Barrow-in-furness.
- **Q**: Who is organizing ⭐ FREE 4 Week Hip & Back Release Programme for Women 40+?
  - **A:** ⭐ FREE 4 Week Hip & Back Release Programme for Women 40+ is organized by Furness Active.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "⭐ FREE 4 Week Hip & Back Release Programme for Women 40+",
        "image": "https://cdn-az.allevents.in/events5/banners/590d92767a0effde0bfc595d7ac1f7f847b00eaf59239125bd5777ffc53709c8-rimg-w1200-h1007-dcf4f0ec-gmir?v=1781943724",
        "startDate": "2026-06-22",
        "endDate": "2026-06-22",
        "url": "https://allevents.in/barrow-in-furness/free-4-week-hip-and-back-release-programme-for-women-40/200030274043304",
        "location": {
            "@type": "Place",
            "name": "The Green Lindal-in-Furness LA12 0LX, LA12 0LX Ulverston, United Kingdom",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "Lindal Green, The Green, Ulverston, LA12 0LX, United Kingdom",
                "addressLocality": "Barrow-in-furness",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "54.17342",
                "longitude": "-3.15128"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "FREE 4 Week Hip & Back Release Programme for Women 40+\n\nDo you wake up with a stiff back?\n\nDo your hips feel tight after sitting, driving or walking?\n\nWould you love to move more freely and feel stronger without high-impact exercise?\n\nOur FREE 4 Week Hip & Back Release Programme is designed especial",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Furness Active",
                "url": "https://allevents.in/org/furness-active/26519617",
                "description": "Furness Active, Ulverston. 1,937 likes · 43 talking about this. We run Adult fitness classes, 1-1 or group sessions . Schools Coaching, Sports Club Coaching."
            }
        ]
    }
]
```