From Chaos to Calm

Healing happens when we feel safe enough to be present.

This trauma-informed class is designed to support your healing journey through a gentle practice of mindfulness, breath, and movement. Learn tools to regulate the nervous system, reconnect with your body, and cultivate a sense of peace and empowerment within.

Come as you are. Move as you need. Leave feeling grounded.

$20

Also check out other Workshops in Barrington.