The Reframe Workshop: Breathe, Root, Lead

Your Nervous System Will Thank You

A Half-Day Leadership Reframe with Author Anette Lan & Breathwork Specialist Brian Coons

Let's be honest.

You're tired. Not the kind of tired that sleep fixes — the kind that lives in your chest, your jaw, your shoulders that never quite drop. The kind that comes from holding it all together while building something that matters.

You've read the books. You've done the strategy sessions. You've pushed through. And yet — something still feels off. Like you're performing leadership instead of embodying it.

This workshop is your permission slip to stop.

To stop doing and start being. To breathe — really breathe — maybe for the first time in months. To remember who you were before the endless meetings, the investor decks, the weight of everyone else's needs.

Join us in person for a half-day experience that will ground you back into yourself. Through integrated breathwork, visualization, and honest reflection, you'll quiet the relentless left-brain "doing" and reconnect with the right-brain "being" that sustains real resilience.

Using the metaphor of a tree, you'll get clear on:

• Your roots — the values that anchor you when everything shakes
• Your trunk — how you show up, especially under pressure
• Your branches — the reach and impact of your leadership
• Your fruit — what you're cultivating, and what needs composting to nourish new growth

This isn't theory. It's felt. It's practiced. It's the kind of work that shifts something in you — and the people around you notice.

Founders — bring your right hand. Your co-founder, your COO, your key team member. Because when both of you are rooted, your whole organization feels it.

Leave with a regulated nervous system, clarity on who you are as a leader, and roots strong enough to weather any storm.

Your nervous system will thank you. Your team will thank you. And honestly? You'll thank yourself.

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