Happiness? It's an inside job!

Our weekly meditation class offers a perfect escape from the hustle and bustle of everyday life, a space to explore and uncover for yourself the power and benefits of meditation.

Understand how Buddhist meditation and mindfulness training can help you develop a peaceful mind, become happier in your life and relationships, and overcome daily problems as they arise.

Classes include a talk, guided meditations and Q&A.

Buy your tickets in advance or pay at the door with cash or a card.

Note: These classes are suitable for everyone and each class is self-contained, so please feel free to attend the entire series or drop in to any class any week as and when you like.

You may also like the following events from Meditation and Modern Buddhism in Barrie:

• Next Thursday, 22nd May, 10:00 am, Mindfulness in the Face of Adversity in Barrie

Also check out other Workshops in Barrie, Health & Wellness events in Barrie.