Divine Rest: Yoga Nidra w/ Stina

Find a profound sense of comfort and ease as you are guided into a state where the body is consciously asleep, but awareness is present. This practice invites deep relaxation to release stress, soothe the nervous system, let go of anger, as well as quell PTSD and depression, just to name a few.
Yoga Nidra is a beautiful practice for all who are open to receiving the benefits of deep rest while tuning into the deepest layers of our subconscious rooted in our wisdom body.

Dress comfy.
Bring anything that helps you get comfy (pillows, blankets, etc) or use what we have at the studio.
You may use your class pass to sign up!

You may also like the following events from Rooted Yoga VT:

• This Wednesday, 10th December, 05:30 pm, Yoga Sculpt + Stretch in Barre
• This Thursday, 11th December, 06:00 pm, Candlelight Yin/Yang Yoga in Barre
• This Sunday, 14th December, 09:00 am, Yin + Meditation w/ Sound Bath Savasana in Barre

Also check out other Health & Wellness events in Barre, Workshops in Barre.