Intermediate Yoga

Intermediate Hatha-Flow: This class will take you further into your postures as we breathe fully and practice mindfulness to extend hold times, checking our precision and the correct alignment of each posture. Class runs til 6:50pm.
Classes by donation (suggested $8). Though all are welcome and encouraged to attend, regardless of ability to donate. Please wear comfortable clothing and bring a yoga mat. You may also bring blocks and straps.
Mary Ellen Shannon, YT & RM has been a resident of Barnstead for 20+ years and a yoga practitioner for even longer. If you have further questions about the classes themselves, please contact Mary Ellen at 603-848-8726.

You may also like the following events from Oscar Foss Memorial Library:

• Next Monday, 19th January, 12:00 pm, Senior/Beginner/Chair Yoga Mondays in Barnstead
• Next Tuesday, 20th January, 10:30 am, Music & Movement Storytime in Barnstead
• Next Thursday, 22nd January, 06:30 pm, Suncook Lake Watershed Protection & Storm Water Management in Barnstead

Also check out other Health & Wellness events in Barnstead, Workshops in Barnstead, Nonprofit events in Barnstead.