# Event Details

- **Event Name**: Wellbeing Wednesday: Beginners Meditation
- **Event Start and End Date**: Wed, 13 May, 2026 at 10:00 am – Wed, 13 May, 2026 at 12:00 pm (+01:00)
- **Event Description**: With Sarah Ward of Hedgewitch Soapery & Healing.

Meditation is a relaxing session combining gentle movement, breath work and guided meditation followed by a friendly gathering over tea and cake.

Movement helps us prepare for meditation by bringing our focus into our body, encouraging energy to flow, relaxing our muscles and releasing tension we are holding. Following a series of movement (which can  practised from a chair or in a sanding position) at a gentle pace is a  great way of easing yourself into a short guided meditation as the mind and body  are already relaxed, making these sessions perfect for those beginning to explore the benefits of meditation.

 

Join us and bridge the week with relaxation, connection and wellbeing.

Each week we will be looking at different aspects of wellness, offering demonstrations and tasters and explaining how you can integrate them into your life beginning.

We will also offer space to come together for a cup of something warm, a slice of cake and a good chat!

This group is open to anyone looking to get out, meet new people and explore new experiences, so come along with an open mind and an open heart.

Wellbeing Wednesday is a weekly observance or event focused on promoting and encouraging habits and practices that contribute to overall health and wellbeing.

See here for all upcoming events with Hedgewitch Soapery & Healing.
- **Event URL**: https://allevents.in/barnstaple/wellbeing-wednesday-beginners-meditation/200029701850622
- **Event Categories**: health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Barnstaple
- **state**: EN
- **country**: United Kingdom
- **location**: Castle Centre
- **lat**: 51.079604
- **long**: -4.0616809000001
- **full address**: Castle Centre, 24 Castle Street, Barnstaple, EX31 1DR, United Kingdom

## Event gallery

- **Alt text**: Wellbeing Wednesday: Beginners Meditation
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/8751ba01cfd8bea0584f2935c4c6ccd3607ab87351cbca46f12d473b6807729b-rimg-w1200-h800-dceceff2-gmir?v=1776049253

## FAQs

- **Q**: When and where is Wellbeing Wednesday: Beginners Meditation being held?
  - **A:** Wellbeing Wednesday: Beginners Meditation takes place on Wed, 13 May, 2026 at 10:00 am to Wed, 13 May, 2026 at 12:00 pm at Castle Centre, 24 Castle Street, Barnstaple, EX31 1DR, United Kingdom.
- **Q**: Who is organizing Wellbeing Wednesday: Beginners Meditation?
  - **A:** Wellbeing Wednesday: Beginners Meditation is organized by St Anne's Arts & Community Centre, Barnstaple.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Wellbeing Wednesday: Beginners Meditation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Barnstaple, this event is thoughtfully curated to deliver a standout experience worth every moment. If Wellbeing Wednesday: Beginners Meditation sounds like your kind of event, don't wait - spots fill up fast.

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