This interactive 3-hour workshop will start with a nutrition talk covering what a healthy plant led diet looks like, the best of the rest, pitfalls such as getting your vitamin D and B12, and diet hacks such as intermittent fasting.
After a break we will get practical including setting up a hydration station, the whys and whats of homemade juices & smoothies, and some simple but nutritious snacks and breakfasts - and a chance to try everything.
We will end with a Q&A session and ideas to incorporate healthy eating with a busy lifestyle.
You will go home with some handouts, recipes and a good dose of inspiration.
Your host is Hazel Radford, a nutritional therapist with 16 years experience. Also a busy mum with a grip on reality and a good dose of common sense.
It will take place in our new purposely designed clinic at Victoria Chambers, Gammon Walk, Barnstaple (the front door is on the right of Specsavers).
The cost is £35. Refreshments included.
To book please email aGF6ZWwgfCBoYXplbHJhZGZvcmQgISBjb20= or call/message 07792 765544.
PS if you would be interested in a week-day date please let me know.
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