Info evening

Menopause isn’t just hot flushes
(I’ve been there )
It’s tiredness , brain fog ,cravings , low mood and feeling like nobody really understands .

That’s why we’re hosting a ladies and menopause Sample evening
A relaxed supportive space to:
⭐️try gentle nutrition
⭐️chat with women in the same stage of life
⭐️learn how to routine (not restriction) can help
⭐️How to ease the Bloating
⭐️ And increase that energy
⭐️sleep better
No judgement
No obligations
Ask questions , chat and see how we work

23rd February @6.30pm