

# Event Details

- **Event Name**: Empowered - Pelvic Floor & Hypopressives Workshop
- **Event Start and End Date**: Tue, 07 Apr, 2026 at 10:00 am – Tue, 07 Apr, 2026 at 12:00 pm (+01:00)
- **Event Description**: Tuesday 7th April | 10am - 12pm 

Dancing Feet Academy, South Street, Braunton

Only 14 spaces available

EMPOWERED is a two-hour, in-person pelvic floor and hypopressives workshop designed to help you reconnect with your body from the inside out.

This is not just about “doing your Kegels.”

What To Expect

In this workshop, you will:

• Learn the anatomy of your pelvic floor in a clear, accessible way

• Understand why symptoms like leaking, heaviness, prolapse and core weakness happen

• Explore how breath mechanics and intra-abdominal pressure influence pelvic health

• Experience guided hypopressive techniques to support lift, tone and reflexive function

• Build deep core connection without strain or gripping

• Leave with practical tools you can integrate into daily life and movement practice



We will combine education, embodied awareness, breathwork and movement — so you not only understand your pelvic floor… you feel it working in harmony with the rest of you.


Who Is This For?


This workshop is suitable:



• Postpartum (at any stage - whether months or years after birth)

• For women experiencing prolapse or symptoms of heaviness

• For stress or urge incontinence

• For abdominal separation (diastasis recti)

• For those approaching or navigating perimenopause

• For women who have never had children

• For movement teachers wanting deeper understanding

• For any woman who wants to feel stronger, supported and confident in her body


You do not need to be currently experiencing symptoms to benefit. Prevention and understanding are powerful.


About Rachael 

I am the founder of The Ultimate Pelvic Floor Plan and have supported thousands of women in transforming their pelvic floor health through biomechanics-informed movement, breathwork and intelligent core training.

My approach bridges science and embodiment - helping women move beyond fear, confusion or silence around pelvic health, and into clarity, strength and confidence.

A Safe, Supportive Space

Pelvic health can feel vulnerable to talk about - this workshop is held in a warm, respectful and empowering environment. You are not alone, and nothing is “too small” or “too embarrassing” to explore.

Spaces are limited to 14 women to ensure personal attention and a supportive atmosphere.

If you are ready to feel more connected, lifted and empowered from the inside out - this workshop is for you

This is about understanding your pelvic floor as part of an intelligent, responsive pressure system - connected to your breath, diaphragm, abdominals, spine and nervous system.

You will leave feeling informed, embodied and stronger.
- **Event URL**: https://allevents.in/barnstaple/empowered-pelvic-floor-and-hypopressives-workshop/200029757695431
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details

- **Ticket URL**: https://bookwhen.com/rachaelhall/e/ev-s2n0r-20260322130000?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=barnstaple-events

## Event venue details

- **city**: Barnstaple
- **state**: EN
- **country**: United Kingdom
- **location**: Dancing Feet Academy Of Dance
- **lat**: 51.1077873
- **long**: -4.1615999
- **full address**: Dancing Feet Academy Of Dance, 'The Studio' - 12 South Street,Braunton, Barnstaple, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Aligned with Rachael (https://allevents.in/org/aligned-with-rachael/11456260)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/3c9bb7d7e6cebc663425298ff33d2925c13dab6cf05da439334ccf701ec987c8-rimg-w1200-h1800-dcb8bdc2-gmir?v=1773012012
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/32e1f4be99ac7d98dfd99218f76b1497353b821070a1e7d5476a603074457c1c-rimg-w300-h300-dcb8bdc2-gmir?v=1773012012

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 07 Apr, 2026 at 10:00 am (+01:00)
- **Q**: Where is the event happening?
  - **A:** Dancing Feet Academy Of Dance, 'The Studio' - 12 South Street,Braunton, Barnstaple, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Aligned with Rachael
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Empowered - Pelvic Floor & Hypopressives Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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