Digestive Health Workshop
You're not just what you eat, but what you can digest, absorb (and eliminate!). Good digestion is the cornerstone of your health. Its time to love your guts!
This 3-hour interactive workshop will take place on Saturday 23 March. You will understand how your digestive system works, what can go wrong and how to support it.
You will also learn about your amazing gut microbiome (the collection of bacteria that live within us) and how it impacts on every aspect of health.
I'm excited to share top tips, self tests that you can easily do at home, my damage limitation plan for if you ever need to take antibiotics and introduce you to the 5R programme for gut transformation.
There will be a practical session focusing on foods and drinks that benefit the digestive tract and nurture the gut microbiome.
It will take place at my clinic: Verve, Floor 3, Victoria Chambers, Gammon Walk, Barnstaple (the front door is next to Specsavers).
The cost is £35. Please email aGF6ZWwgfCB2ZXJ2ZW51dHJpdGlvbiAhIGNsaW5pYw== or phone or text 07792 765544 to book.