✨ Sound Bath Re-Opening – A New Year, A New Resonance ✨
Monthly Sound Baths at Darfield Community Centre
As the New Year opens its quiet doorway, you are warmly invited to gather in sound, stillness, and shared presence.
This Sound Bath marks a gentle re-opening—an invitation to return to rhythm, rest, and resonance, with monthly sound journeys continuing throughout the year at Darfield Community Centre.
Come as you are.
Lie down, get comfortable, and allow waves of sound to carry you into a place where the body softens, the mind settles, and the heart remembers its natural harmony.
🌙 What is a Sound Bath?
A Sound Bath is a deeply restorative experience where sound and vibration are used to support relaxation, nervous system regulation, and inner balance. You are not required to “do” anything—simply receive.
🔬 Scientific benefits of sound therapy include:
• Activation of the parasympathetic (rest-and-digest) nervous system
• Reduction in stress hormones and anxiety
• Support for deeper rest, improved sleep, and emotional regulation
• Brainwave entrainment, gently guiding the mind from busy beta states into calmer alpha and theta waves
• A sense of grounding, safety, and embodied presence
✨ On a spiritual and energetic level, sound has been used for centuries to clear stagnant energy, restore flow, and reconnect us with our inner wisdom. Vibrations move through the body like ripples through water—opening space, softening held patterns, and inviting alignment of body, heart, and spirit.
🎶 Instruments woven into this journey include:
• Singing bowls
• Crystal bowls
• Gong
• Chimes
• Flute
• Shruti box
• Kalimba
Each instrument carries its own voice and frequency, creating a rich, layered soundscape that supports deep relaxation, meditation, and inner listening.
This is a space to slow down.
To breathe.
To begin the year not with rushing, but with resonance.
✨ All are welcome. No experience needed.
Just bring yourself, something warm, and an openness to rest.
With warmth and sound,
Kasia & Adam
Also check out other Health & Wellness events in Barnsley.
